Classes

Online & Offline Yoga Classes

We conduct both online and offline formats of yoga. A highly-skilled, enthusiastic instructor conducts our online and offline yoga classes.

We have a class available for you online or offline based on your preference, regardless of your level of yoga experience.

Both our online and offline classes offer you the freedom to practice yoga as part of a group or in private sessions with our instructor.

Find the course that suits your needs and enter the path of self-healing. Simply filter by age, level, pain points, or specialised needs.

We are here to improve your mental and physical awareness; mobility and flexibility; strength and stamina; and energy frequency.

Start or revitalise your yoga practice with our varied range of engaging classes.

“ Enjoy yoga the way you want, when you want!”

Is yoga for me?

Maybe you think that yoga can only be beneficial for a certain age group or if you are suffering from some health problems.

We at Nived Yog want you to know that yoga is for people of all ages. You can add yoga to your family’s wellness routine to bond with them and reap its benefits together.

Here is how yoga helps different age groups cope with their physical and mental problems:

For Kids

Tired of handling those emotional meltdowns?

Finding it difficult to curb screen time?

Struggling with your child who finds it difficult to focus?

Then yoga is the way for you. Yoga can help children release their pent-up energy and connect better with their emotions.

Nived Yog’s Kids Wellness Focuses On:

– Improved concentration
– Cognitive skills and behavioral regulations
– Adds to overall Physical & Mental growth
– Vedic Mantra and Shloka chanting: connecting to Roots
– Customised session to address a specific health issue

Yoga For All

Are you guilty of slouching or craning your neck with your eyes glued to the screen for too long? As a result, have you started to experience pain in your lower back, shoulders, and wrists?

Do you feel like work and social pressure are aging you before your time?

If you have a hectic career, yoga can help to relieve the tension of long hours and work pressure. And if partying hard is what you like, then the practice of yoga can provide some much-needed balance.

Nived Yog’s Yoga For All Focuses On:

Boosting Flexibility, Strength & Energy Levels
Building Immunity
Yoga & Meditation for overall Physical & Mental well being
Yoga for Hormonal Imbalance
Customized sessions to address specific health issues

For Golden Agers

Do you feel out of breath and your joints cry out in pain as you move up those stairs?

Do you feel constant fatigue and yet sleep seems to be evading you?

Life’s aches and pains are warning signs about where your health is heading.

Practicing yoga regularly will help maintain muscle flexibility and reduce joint pain.

Nived Yog’s Senior Citizen Wellness Focuses On:

– Improved sleep cycle
– Relief from Joint Pain
– Pranayama to strengthen the respiratory system Meditation
– Customised sessions to address specific health issues

For Pre and postnatal care

People only share the joy of parenthood. But, hey mommy, we know you are feeling anxious and overwhelmed. That is natural, and we at

Nived Yog are here to help you through this journey.

Studies show that prenatal yoga can reduce anxiety levels by up to 16.7%.

Nived Yog’s Pre & Postnatal Yoga Focuses On:

– Moderating mood swings and reducing stress levels
– Improves sleep cycle and mental peace
– Garbh Sanskar – Meditation, Vedic mantra, and shloka chanting to nurture the life within
– Carefully selected, safe, and well-proven yoga asanas for each trimester.
– Postnatal Yoga for Rebuilding the Core. Gaining strength and flexibility