“Yoga is a light, which once lit, will never dim.
The better your practice, the brighter your flame."
B.K.S
Iyengar
Why be a part of Nived Yog community?
Stress seems to be the only constant in today’s world.
The Pandemic, work-from-home situations, pregnancy anxieties, and the fear of being redundant have all become a part of your narrative, and one feels ill- equipped to handle the stress this places on the mind and body.
Studies prove that unrelenting stress can affect heart conditions, spike depression, and accelerate aging.
Our sedentary lifestyles will also lead to a multitude of health issues, such as obesity, heart disease, and diabetes.
We at Nived Yog offer you a way to break free of this chakra through the path of yoga. Yoga helps to reduce stress, increase flexibility, enhance strength, improve posture, and promote overall well-being.
Yoga not only tones your body but also helps to reduce wrinkles and make your skin glow.
With us you can choose to learn from various forms of yoga including Hatha yoga, Iyengar yoga, Pilates, Power yoga, and Yoga for controlling hormonal imbalance.
Nived Yog brings to you the best of each form of yoga to attain holistic well-being.
Yoga for Every Need
Stress
Free your mind from worries by easy stressbuster exercises.
Thyroid
Yoga techniques and asanas to help you control Thyroid.
Immunity Boost
Improve functioning of body systems and boost the immunity.
Weight Loss
Yoga asanas to tone your body and reduce weight naturally.
Diabetes
Prevent and cure Type II diabetes with diabetes wellness.
Digestive Disorders
Enhance your metabolism and gastrointestinal health.
Spondylosis
Yoga for spondylosis and joint pains so that you can move freely.
Depression
Give a boost to your mental health with Asanas for mental wellness.
Hormonal Imbalance
Get you health hormones back on track with yoga exercises.
Sleep Disorders
Yoga for irregular sleep cycles and troubled sleeping.
Spine & Neck stiffness
Say goodbye to pain and add more flexibility to your spine.
Maternal Health
Yoga for mothers during pregnancy and postnatal period.
What Nived Yog Offers
Tailor made solutions for individual health needs
100% on-time classes
Pocket friendly prices
Flexible timings
Client Testimonials
“I joined Nived Yog during the COVID period for cervical spondylitis issue and started with very very basic stretching and yoga poses & I am happy to share that I have experienced a huge improvement in my health issues.
Today I am able to do even advance Yoga asanas/postures effortlessly. The best part of Nivedita is that she understands each issue & accordingly designs the session. The variations provided by her in day-to-day class makes it more interesting & strengthens overall body.
Looking forward to achieving the next level of health & well-being with Nived Yog.”
Today I am able to do even advance Yoga asanas/postures effortlessly. The best part of Nivedita is that she understands each issue & accordingly designs the session. The variations provided by her in day-to-day class makes it more interesting & strengthens overall body.
Looking forward to achieving the next level of health & well-being with Nived Yog.”
Madhavi Sawant, mumbai
“I have joined Nived Yog around 2 years ago when I was having chronic health issues like PCOD, Cervical & migraine. Over last 2 years, I could experience a great relief & significant improvement
on my health & fitness levels.
Nivedita always gives you personalized attention even in a group class. She has great energy & true passion for Yoga.
Every session makes me more stronger both physically & emotionally. A soothing chanting & meditation at the end of session helps me improve my anxiety levels too. I truly enjoy her session.”
Shikha Malihan, Delhi
“Nivedita is a great yoga teacher. I joined her classes a few years back when I was suffering from joint pains and stiffness in the body.
I felt so good after each session and my flexibility improved quite a bit. Not only did it help in physical well being but mentally also I felt very positive and energetic. Her way of teaching is very informal and friendly.
I highly recommend her yoga classes offline or online.”
I felt so good after each session and my flexibility improved quite a bit. Not only did it help in physical well being but mentally also I felt very positive and energetic. Her way of teaching is very informal and friendly.
I highly recommend her yoga classes offline or online.”
Manmeet Bassi, Kolkata