Mission
At Nived Yog, our mission is to positively influence the lives of people who seek to experience yoga and provide a community space that welcomes all whether one is just a beginner or an experienced practitioner.
Our practice is grounded in mindfulness and focuses on developing strength, balance, and flexibility through engaging and exhilarating yoga practices.
By inspiring growth in the mind, body, and spirit, we aspire to create powerful good in the world.
Vision
Our holistic approach to yoga aims to help you beat lifestyle diseases, which can harm your overall well-being from as early as childhood.
Our aim is to incorporate various styles and disciplines of yoga to create a tailored session for you.
From exploring meditation, deep stretching, and the therapeutic effects of Iyengar Yoga to experiencing the adrenaline of Power Yoga, at Nivedyog we strive to assist you in enhancing your mental and physical mindfulness, fluidity, endurance, and stamina.
Through our sessions, we open to you the best method to decompress and de-stress.
Core Principles
- Our practice is built on connection. The connection of the physical to the spiritual and the body to the breath.
- At Nived Yog, we are committed to help you create balance to counter the effects of today’s sedentary lifestyle.
- We focus on releasing your physical barriers, such as muscle knots, as well as emotions and tension. The practice of yoga stimulates the release of mood-enhancing endorphins, which are feel-good hormones that can improve how you deal with stress.
- We believe that yoga can improve your lifestyle at any point in your life. It is highly beneficial when children start practicing yoga at a young age, as it lays the stepping stones for their lifelong fitness.
- Healthy living is not an option; it should be your primary priority.